Is there a dua to help let go of someone or the past?

Yes — and the ache you carry is human; God is near to it. The Prophet ﷺ taught a dua for this weight: “O Allah, I seek refuge in you from worry and grief” (Bukhārī 6369). The Qur’an says that “in the remembrance of God hearts find peace” [Qur’an 13:28], and that “with hardship comes ease” [Qur’an 94:6]. Each time the memory returns, you can hand it gently to God.

📖 Source: Qur’an 13:28, 94:6; Bukhārī 6369

Related questions

• Is there a dua to help me let go of the past?
• What duas help with grief and loss?
• What dua did the Prophet ﷺ say in times of sadness?

Related reading

• Qur’an 13:28
• Qur’an 94:5
• Qur’an 94:6
• Qur’an verses about grief